Recently I attended a spin class at my local gym, I was so nervous and it seemed so daunting I never wanted to actually try, but after being forced (lol) by my friend Joanne, I can honestly say it was the best decision I ever made. Not only do I look foreword to doing it 4 times a week, but I'm also seeing results through the amount of calories (average of 700 per class), I'm burning each time I go.
I would like to challenge all of you to step outside your comfort zone, try a new workout and then come back and tell me about it, i am now down to try anything and can't wait to hear your experiences!
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